Take-Home Tools
Resources for healing between sessions
Most of your life happens outside our doors, and small daily habits either support the work we do together or quietly work against it. These are the products and brands our team actually trusts, grouped by what they help with: lowering your electromagnetic load, keeping you connected to the earth, moving your lymph, and giving your body simple support.
Lower your EMF exposure
Wireless devices, earbuds, and household wiring add a constant low-level electromagnetic load. These tools help you turn it down without giving up modern life.
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WaveBlock
Thin adhesive shields that cut the Bluetooth radiation coming off AirPods and other wireless earbuds, so you can keep using them with less exposure to your head.
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Aires Tech
Wearable and phone-mounted technology engineered to reshape the electromagnetic field around your devices, aimed at reducing the biological stress of everyday screen and phone use.
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Greenwave Filters
Plug-in filters that reduce “dirty electricity,” the high-frequency noise riding on your home’s wiring. Start with the rooms where you sleep and work.
Stay grounded
Direct contact with the earth’s surface charge has a measurable calming effect on the body. When bare feet on grass aren’t an option, these bring the connection indoors.
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No Choice
Everyday clothing and accessories woven with conductive fibers that both shield the body from ambient EMF and let you connect to a grounding cord.
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GroundLuxe Grounding Sheet
An organic cotton fitted sheet threaded with conductive silver that connects to a grounded outlet, so you’re earthed through the seven or eight hours you’re asleep.
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Harmony 783 Grounding Shoes
Footwear with a conductive plug set into the sole, so walking on pavement, tile, or concrete still keeps you connected to the ground beneath it.
Move your lymph
The lymphatic system has no pump of its own; it relies on movement. A few minutes of gentle bouncing each day keeps it flowing between visits.
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Fit Bounce Pro Rebounder
A quiet, bungee-corded mini-trampoline with a soft, joint-friendly rebound. Two or three short sessions a day is enough to support lymphatic drainage and circulation.
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Adjustable Stability Bar
A height-adjustable support bar that clamps onto the rebounder, giving you something to hold while you find your balance. Worth adding from day one.
Support the body
Two simple, food-based supports we come back to often, plus an easy way to check one marker of circulation at home.
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Humann Nitric Oxide Test Strips
A saliva strip that gives you a quick read on your nitric oxide level, a marker tied to blood flow and vascular health. Useful for seeing whether diet and movement changes are landing.
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Earth Circle Organics Papaya Seeds
Organic dried papaya seeds with a sharp, peppery bite, traditionally taken in small amounts to support digestion and a healthy gut environment.
A note on these links. These are independent products we like and recommend for your convenience. Ballard Wellness Institute isn’t affiliated with these companies and doesn’t earn a commission on your purchase. None of this is medical advice; check with your practitioner about what makes sense for you.
Not sure where to start?
Bring your questions to a conversation. We’ll help you sort out which of these are worth your time and which can wait.